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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, neck chops, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	72.43 g	72.43%
Energy (calorie)	151 kcal
Energy (joule)	632 kJ
Protein	19.84 g	19.84%
Total lipid (fat)	7.97 g	7.97%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	23 mg	0.02%
Iron, Fe	1.24 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	175 mg	0.18%
Potassium, K	323 mg	0.32%
Sodium, Na	81 mg	0.08%
Zinc, Zn	3.48 mg
Copper, Cu	0.087 mg
Manganese, Mn	0.007 mg
Selenium, Se	4.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.145 mg
Niacin	4.297 mg
Pantothenic acid	0.337 mg
Vitamin B-6	0.121 mg
Vitamin B-12	2.89 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	17 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	3.12 g	3.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.013 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.011 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.158 g	0.16%
16:0 hexadecanoic, palmitic fatty acid	1.28 g	1.28%
17:0 heptadecanoic, margaric fatty acid	0.143 g	0.14%
18:0 octadecanoic, stearic fatty acid	1.496 g	1.50%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.011 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.172 g	2.17%
14:1 monounsaturated fatty acid	0.006 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.088 g	0.09%
16:1 cis monounsaturated fatty acid	0.061 g	0.06%
16:1 t monounsaturated fatty acid	0.028 g	0.03%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.077 g	2.08%
18:1 cis	1.846 g	1.85%
18:1 trans	0.231 g	0.23%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.38 g	0.38%
18:2 undifferentiated	0.205 g	0.20%
18:2 n-6 c,c	0.132 g	0.13%
18:2 conjugated linoleic acid (CLAs)	0.073 g	0.07%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.114 g	0.11%
18:3 n-3 c,c,c (ALA)	0.114 g	0.11%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.023 g	0.02%
20:4 n-6	0.023 g	0.02%
20:5 n-3 (EPA)	0.019 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.017 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.259 g	0.26%
Fatty acids, total trans-monoenoic	0.259 g	0.26%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	71 mg	0.07%
Tryptophan	0.227 g	0.23%
Threonine	0.979 g	0.98%
Isoleucine	0.919 g	0.92%
Leucine	1.586 g	1.59%
Lysine	1.793 g	1.79%
Methionine	0.67 g	0.67%
Cystine	0.269 g	0.27%
Phenylalanine	0.809 g	0.81%
Tyrosine	0.711 g	0.71%
Valine	1.046 g	1.05%
Arginine	1.382 g	1.38%
Histidine	0.435 g	0.44%
Alanine	1.021 g	1.02%